Benefits of Psychotherapy
Sometimes you just need someone to talk to; someone that can listen without judgement, and offer guidance that is objective. Therapy can be beneficial for all to help identify and change negative thinking and behavior patterns and to process and move through difficult experiences.
Some of the changes that you may see in therapy are:
- Decreased anxiety
- Decreased depressed mood
- Increased sleep
- Improvement in daily functionality
- Improved communication
- Improved coping skills
- Increased positive mood
- Living more in the present
- Feeling more confident
- Being kinder and more compassionate towards self and others
- … and many other additional changes!