Individual Therapy
The Journey is All About You
I will work with you to ensure that we are a good fit in supporting you to reach your goals. Together, we will create a treatment plan which will identify your goals and skills you would like to develop. In a safe, supportive environment you will have the opportunity to process the challenges that you have experienced throughout your life. I will guide you to treat yourself with kindness and compassion, befriend your feelings, and move towards creating your best self.
It is an honor to be on this journey with you.
Areas of Expertise Include:
- Insomnia/sleep problems
- Anxiety
- Depression
- Perfectionism and Over-Achievement
- Women and Motherhood
- Relationship Issues
- Life Stressors
- Grief/loss
Call the office today to set up an appointment.